sarahvellasarahvella http://sarahvella.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Mon, 05 Nov 2007 00:15:42 +0000 http://wordpress.org/?v=wordpress-mu-1.2.1 en D-I-E-T!!!!->rather DIE without the ‘t’ http://sarahvella.buddyslim.com/2007/11/04/d-i-e-t-rather-die-without-the-t/ http://sarahvella.buddyslim.com/2007/11/04/d-i-e-t-rather-die-without-the-t/#comments Mon, 05 Nov 2007 00:15:42 +0000 sarahvella Weight Loss http://sarahvella.buddyslim.com/2007/11/04/d-i-e-t-rather-die-without-the-t/ OHHHHHH!!!

Im so angry at my self!!i ended up binging!not on fooodddd..on stupid chocolate..im a choco addict and cant seem to supress it..oh damn…i ended up eating 2 sandwiches…ok they were healthy..but im trying not to have bread..then i had some peanuts and a small mars..then half a cup of nutella!!!yeah great diet sarah!!! oh god!! what am i doing? now im trying to down 2 bottles of water and some biotea maybe it will help cleanse all the toxins from chocolate!!!its sooooo difficult around here..all my house is filled with candies and chocolates and all my mother buys are sweets for my bro and father..who both rather eat chocolates than any other type of food..and yet they are thin as a stick..i try puting all the chocolates and sweets in boxes and not look inside them for a week so i wont find anything..but then what..my mum would have bought morrreee..god and i keep telling my mum to help me out here..but all she says is im fine the way i am..i know she loves me the way i am..its just i cant get her to stop buying snacks for the whole family since were all addicted…damn damn damn..i just have to try harder..tomo i have to work out like hell even though im in for terrible back pain this week…God knows how the scales are gonna tip tomo morning:(
And i know why i binge..its confort food..we dont really need food but we want to feel safe and supress our feelings..i just have to pluck up the courage and deal with my emotions..tomo is a new day now we see…waaaaaa

]]> http://sarahvella.buddyslim.com/2007/11/04/d-i-e-t-rather-die-without-the-t/feed/ You guys are amazing, thanks http://sarahvella.buddyslim.com/2007/11/04/you-guys-are-amazing-thanks/ http://sarahvella.buddyslim.com/2007/11/04/you-guys-are-amazing-thanks/#comments Sun, 04 Nov 2007 10:45:12 +0000 sarahvella Weight Loss http://sarahvella.buddyslim.com/2007/11/04/you-guys-are-amazing-thanks/ This site is amazing..and the people are even better!!!Ur wonderful guys and thankx for the support..this time i know im doing it right!! ive started a million and one diets and always gave up..well i thought i could always do it on my own..but i wasnt aware it was so tough..and sharing it with you guys itssss wayyyyy better..it feels great to help out where i can too!!!Cheers to slimming down and feeling great!!!

Kisses
xxxx

]]> http://sarahvella.buddyslim.com/2007/11/04/you-guys-are-amazing-thanks/feed/ My beginning…im gonna do it right this time!!!! http://sarahvella.buddyslim.com/2007/11/03/my-beginningim-gonna-do-it-right-this-time/ http://sarahvella.buddyslim.com/2007/11/03/my-beginningim-gonna-do-it-right-this-time/#comments Sun, 04 Nov 2007 01:06:47 +0000 sarahvella Weight Loss http://sarahvella.buddyslim.com/2007/11/03/my-beginningim-gonna-do-it-right-this-time/ So where do i begin..im new to this blog thingy..not to weight loss though!!thought of writing things down maybe they do help and let out my frustrations!.. Well me being quite athletic from a very young age had built up alot of muscle, and then due to exams and other problems if u may call them so, gained weight or rather lost all the muscle and gained weight since i burnt less calories without the muscle..this summer i started going to the gym nearly everyday and just lost 3 kg in 3 months..ok that is a little..but i expected it to be a bit faster since i almost ran on the treadmill everyday and didnt have one stupid chocolate nearly through out summer..which is impossible for me coz i might as well skip all the meals and head for dessert usually..i love chocolate and they are my worst temptaions for a mid night snack!!! i just simply have to have some form of sweet glucose before i go to bed..i thought of going to bed early maybe i skip the snacking..but coz of studying and school i have to stay up a bit late, otherwise the work would just pile up! and this year i have to be extremely hard working since i have my a levels coming up! damn exams..its probably coz of them i gained so much weight!!
Well for my diet: fresh start as from TOMO!! i know it should be now but anyhow; i know i have to set up rules..so here they go:

DRINK alot and alot of water
Do some form of excersise everyday
go to gym 3 times a week at least(weight training)
eat veggies and fruit
stack up on heatlhy snacks
keep track on calories taken in and burnt
watch less tv and work out instead
EAT LESS CHOCOLATE AND SWEETS(worst part of it all)
BANISH COFFEEEEEEE!!!!!!!!
keep my self motivated
Get rid of these extra pounds!!
Anyway, hope this time ill mange to do this right and maybe this month ill loose up to at least 5-10 pounds!!
Ok i wont say im going to loose that much ..i just have to sart and see what happens..no matter how long its gonna take im just gonna do it…so many people out there do it…why cant we too do it!!! like we put on the weight in the first place we cant take it off!!! so cheers to that!!!
Anyway any tips and motivation that u can offer is mostly appriciated!!! and thankx for the support from before hand coz i realised this site and the people are amazing!!!!
xxxxx

]]> http://sarahvella.buddyslim.com/2007/11/03/my-beginningim-gonna-do-it-right-this-time/feed/